FREE CLASSES THE WEEK OF 10/25 IN HONOR OF BREAST CANCER AWARENESS
To help get you moving, all classes for the week of October 25th (in-person and online) will be FREE. You must be registered to attend class. Current students can register as usual. NEW STUDENTS CLICK HERE TO REGISTER.Everyone (new and current students) who attend classes the week of October 25th will be entered to win 1 Month of FREE Pro-Membership (you must attend class to be entered). That includes: 1. Unlimited In-Studio or Live Online classes per month (there are 4-5 classes to choose from per week) 2. FREE Unlimited access to Online On-Demand classes 6. 50% OFF Personal Training Packages 7. One Free Nutrition and Fitness Consultation 8. Access to the Nutrition App to create your own nutrition plan and track your food 9. Free Monthly Pro-Membership Email Newsletter with recipes, health & wellness tips, exclusive offers & more
Exercise is important in helping to reduce the risk of many diseases. Research shows a 20 to 40 percent reduction in risk for breast cancer with a consistent exercise program that includes at least 150 minutes of moderate activity per week.
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