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This Week’s Class Schedule, Casting Call, & Avocado Toast – YUM!

 

 

This Week’s Class Schedule

COMPREHENSIVE BODY CONDITIONING 
228-11 LINDEN BLVD, CAMBRIA HEIGHTS​

NOTE: DURING THE NEXT TWO MONTHS (JANUARY & FEBRUARY)
PLEASE CHECK SOCIAL MEDIA AND EMAILS FOR CLASS CANCELLATIONS DUE TO INCLEMENT WEATHER.  ALSO, PLEASE TEXT ME AT (917) 309-9399 IF YOU WILL NOT BE ATTENDING CLASS! 
 
TUESDAY NIGHT CLASS 
JANUARY 21ST @8PM ZUMBA /ZUMBA TONING 
TONING STICKS ARE $1 TO RENT EACH CLASS OR $15 TO PURCHASE

THURSDAY NIGHT CLASS 
JANUARY 23RD @8PM ZUMBA 

SATURDAY MORNING CLASSES
JANUARY 25TH
ZUMBA @ 8AM 
DANCE & SCULPT @9AM

 
NO CLASS TUESDAY, JANUARY 28TH
CASTING CALL
 
As some of you know, I am launching my online classes this year (hopefully soon). I am asking for 1-3 volunteers to join me for the recording of my classes. I am not looking for someone who is the best but would prefer to show different levels of movement.  I will be recording a total of three classes. So, if you are interested in being a part of the Nicole Hicks Fitness online recordings, please email me at info@nicolehicksfitness.com.  Those who participate will receive a 10 class card as a thank you for participating. 

JANUARY PROMOTIONS

 

NEW YEAR –  NEW ATTITUDE – NEW YOU
EARN FREE CLASSES 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook
2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)
3. AS ALWAYS – – BRING A FRIEND TO CLASS – YOU AND THE FRIEND TAKE CLASS FOR FREE. (FRIEND MUST BE NEW STUDENT)

 

AVOCADO TOAST – – YES!

I have come to LOVE avocado toast! Why – – well avocados are good for you! Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Avocados are a fun food to eat, they’re nutritious, and they’re a good source of monounsaturated fat, which can reduce your risk of heart disease. But, you do have to be careful – – Because avocados are relatively high in fat, they are also high in calories. The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams 0r 1.7 ounces). One ounce has 50 calories.  That is just enough for 1 slice of avocado toast (it is very filling for breakfast).  Here are some great recipes for avocado toast (YUMMY) https://blog.myfitnesspal.com/5-avocado-toasts-300-calories/
Don’t Forget to Follow Me on Social Media for Class Info/Updates, Fitness and Diet Tips.
WANT A FREE CLASS FOR YOUR BIRTHDAY? 
CLICK HERE TO REGISTER YOUR BIRTHDAY AND GET A FREE CLASS
The Nicole Hicks Fitness Loyalty Points Plan
I love my fitness students and I appreciate your continued support, so I wanted to Thank You in a very special way! I came up with my loyalty points plan.

How does it work? 
  • Earn 1 point for every $10 spent.
  • For 25 points earned get 10% OFF your next purchase of classes
  • For 50 points earned get 15% OFF your next purchase of classes 
  • Your points don’t expire
  • Your points CAN be applied with any other discounts
  • You can earn points in other ways as well – special promotions, contests, etc.
Nicole Hicks Fitness Gift Cards Are Available

GIVE THE GIFT OF FITNESS – NICOLE HICKS FITNESS GIFT CARDS AVAILABLE
 
Click here to register your cell phone number for class reminders & updates
 
 

This Week’s Class Schedule

This Week’s Class Schedule

COMPREHENSIVE BODY CONDITIONING 
228-11 LINDEN BLVD, CAMBRIA HEIGHTS​

NOTE: DURING THE NEXT TWO MONTHS (JANUARY & FEBRUARY)
PLEASE CHECK SOCIAL MEDIA AND EMAILS FOR CLASS CANCELLATIONS DUE TO INCLEMENT WEATHER.  ALSO, PLEASE TEXT ME AT (917) 309-9399 IF YOU WILL NOT BE ATTENDING CLASS! 
 
TUESDAY NIGHT CLASS 
JANUARY 14TH @8PM ZUMBA /ZUMBA TONING 
TONING STICKS ARE $1 TO RENT EACH CLASS OR $15 TO PURCHASE

THURSDAY NIGHT CLASS 
JANUARY 16TH @8PM ZUMBA 

SATURDAY MORNING CLASSES
JANUARY 18TH
ZUMBA @ 8AM 
DANCE & SCULPT @9AM

 
NO CLASS TUESDAY, JANUARY 28TH

JANUARY PROMOTIONS

 

NEW YEAR –  NEW ATTITUDE – NEW YOU
EARN FREE CLASSES 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook
2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)
3. AS ALWAYS – – BRING A FRIEND TO CLASS – YOU AND THE FRIEND TAKE CLASS FOR FREE. (FRIEND MUST BE NEW STUDENT)

 

WANT TO JUMPSTART YOUR WEIGHT LOSS?
No Meats, No Sweets, No Dairy

So, I have the clear winner of the first week of weigh-ins (will be announced shortly). But, when I asked her how she did it, she told me that she was on a fast.  She only eats from sunrise to sunset (yes, she has been keeping track of the sunrise and sunset times).  She does not eat any meat, sweets, or dairy. She has fruits, vegetables, whole grains, and legumes.

So, many of you know that this is something that I have said time and again… this diet/fast will jump-start your weight loss. The closest thing I could find online is the Daniel Fast for those interested. I usually do this right before a trip to a place where I know I want to wear a bathing suit.  The results are quick and amazing! Click Here for a link to some info on the Daniel Fast.
Don’t Forget to Follow Me on Social Media for Class Info/Updates, Fitness and Diet Tips.
WANT A FREE CLASS FOR YOUR BIRTHDAY? 
CLICK HERE TO REGISTER YOUR BIRTHDAY AND GET A FREE CLASS
The Nicole Hicks Fitness Loyalty Points Plan
I love my fitness students and I appreciate your continued support, so I wanted to Thank You in a very special way! I came up with my loyalty points plan.

How does it work? 
  • Earn 1 point for every $10 spent.
  • For 25 points earned get 10% OFF your next purchase of classes
  • For 50 points earned get 15% OFF your next purchase of classes 
  • Your points don’t expire
  • Your points CAN be applied with any other discounts
  • You can earn points in other ways as well – special promotions, contests, etc.
Nicole Hicks Fitness Gift Cards Are Available

GIVE THE GIFT OF FITNESS – NICOLE HICKS FITNESS GIFT CARDS AVAILABLE
 
Click here to register your cell phone number for class reminders & updates
 
 

Happy Holidays, CONGRATULATIONS to My 12 Days of Fitness Challengers, & the January 30 Day Challenge

 

 

This Week’s Class Schedule

COMPREHENSIVE BODY CONDITIONING 
228-11 LINDEN BLVD, CAMBRIA HEIGHTS​


 



 
NO CLASS DECEMBER
24, 26, 28, 31

CLASSES RESUME THURSDAY. JANUARY 2ND
 

HAPPY HOLIDAYS!

NOTE: DURING THE NEXT FEW MONTHS (DECEMBER THROUGH FEBRUARY)
PLEASE CHECK SOCIAL MEDIA AND EMAILS FOR CLASS CANCELLATIONS DUE TO INCLEMENT WEATHER.  ALSO, PLEASE TEXT ME AT (917) 309-9399 IF YOU WILL NOT BE ATTENDING CLASS! 

JUST WANTED TO SHOUT OUT THE 12 DAYS OF FITNESS CHALLENGERS! YOU DID IT! CONGRATULATIONS ON STICKING TO THE CHALLENGE DURING ONE OF THE HARDEST TIMES OF THE YEAR! YOU SHOULD BE PROUD! KEEP A LOOK OUT FOR YOUR FREE CLASS COUPON – – IT WILL BE SENT VIA EMAIL!

THE NEXT 30 DAY CHALLENGE STARTS JANUARY 2ND – REGISTER NOW
 

I know you are getting ready for the holidays and the last thing you are ready to take on is your fitness goals for 2020.  But, as you think about the gifts you are giving think about one gift for yourself. Yes, diamonds are always nice, but what about your health? Whether you do sign up for the challenge or even to commit to making it to classes or not, I want you to think of how you can gift yourself not just exercise, but a healthier lifestyle in 2020.  Commitment is the hardest thing, but the commitment to your health is necessary.
 

REGISTER FOR THE JANUARY 30 DAY CHALLENGE

30 DAY CHALLENGE REGISTER NOW

If your goal is weight loss, then this challenge is for you. The challenge will start on, Thursday, January 2nd. We do an initial weigh-in (only seen by me and you) and I will document your progress weekly. You will receive a suggested meal plan, and exclusive workout and diet tips throughout the challenge. At the end of the challenge, one person will win the Grand Prize – 5 FREE CLASSES! This time around I will be adding three add-ons.

  1. We will actually add the step challenge this time.  If you have an Apple Watch or a FitBit you can easily enter the challenge. If you have another device you use to track steps, you may have to download an app to your phone to participate.

  2. Meal Prep – I am partnering with a meal prep service. More info and cost for this service will be forthcoming shortly.

  3. Recorded workouts (available January 15th) – I will be setting up an on-demand workout service in 2020. You will get a snippet of that for the 30-day challenge starting January 15th.  It will be free to you throughout the challenge, but after it is officially launched there will be a small fee to access the service.  I have not decided how many workouts I will provide during the challenge.

Every week there will be a special gift for the person who has lost the most weight and the person who has taken the most steps for that week.

The Challenge: Initial weigh-ins start Thursday, January 2nd and will continue through Tuesday, January 7th. If we have bad weather during this time the challenge will start a week later.  If you need to weigh-in, please try and arrive a little early to do your weigh-in before class. I will be ending class ON TIME (so that means we will be starting ON TIME) so I can do the after class weigh-ins as necessary. The winner of each week will be announced in the weekly email. 

Disclaimer: I do not guarantee any weight loss during this challenge. You are responsible for following the fitness and nutrition portions of the challenge.  Participants have lost between 2 and 8 pounds during the challenge.
If you register for the challenge but do not make it in for the initial weigh-in scheduled dates/times you will be removed from the challenge.  If you miss more than two consecutive weigh-ins, you will be removed from the challenge.

We are in this together and the challenge does just that – brings us together to support each other for a common goal of a healthy lifestyle. It is FREE to join the challenge so you have nothing to lose and a healthy lifestyle to gain! Registration for the challenge IS OPEN!

DECEMBER PROMOTIONS


EARN FREE CLASSES 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook
2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)
3. AS ALWAYS – – BRING A FRIEND TO CLASS – YOU AND THE FRIEND TAKE CLASS FOR FREE. (FRIEND MUST BE NEW STUDENT)

 

Don’t Forget to Follow Me on Social Media for Class Info/Updates, Fitness and Diet Tips.

*|FNAME|* WANT A FREE CLASS FOR YOUR BIRTHDAY? 
CLICK HERE TO REGISTER YOUR BIRTHDAY AND GET A FREE CLASS

The Nicole Hicks Fitness Loyalty Points Plan

I love my fitness students and I appreciate your continued support, so I wanted to Thank You in a very special way! I came up with my loyalty points plan.

How does it work? 

  • Earn 1 point for every $10 spent.
  • For 25 points earned get 10% OFF your next purchase of classes
  • For 50 points earned get 15% OFF your next purchase of classes 
  • Your points don’t expire
  • Your points CAN be applied with any other discounts
  • You can earn points in other ways as well – special promotions, contests, etc.

 
Nicole Hicks Fitness Gift Cards Are Available

GIVE THE GIFT OF FITNESS – NICOLE HICKS FITNESS GIFT CARDS AVAILABLE

 

ORDER NOW
20% OFF GIFT CARD PURCHASES $50+
NOW THROUGH NOVEMBER 30TH
 

Click here to register your cell phone number for class reminders & updates

SUPPORTING MY ZUMBA LADIES

I love to support people who are doing great things for our community. I especially love to support those who have supported me throughout the years. 

 

Below is a link to help support Janie Manns – who is an EXCELLENT teacher – – supply her students with the materials needed for her classroom. As you all may know, our City Public Schools do not do a great job of supplying classrooms with supplies for our children that they need to have a successful school year.  Often, teachers have to dig in their own pockets to get these supplies.  So, please donate what you can to help Janie supply her students with the materials and experiences they need to succeed.  Any donation is appreciated!
Hope to see you in class!
 

HELP JANIE SUPPORT HER STUDENTS WITH DONATIONS FOR SUPPLIES

 

DonorsChoose  
Hi all,

I want to make sure my students have the materials and experiences they need to succeed, so I just created a request for my classroom at DonorsChoose.org:

Ms. Manigault’s Magnificent Masterminds.

If you chip in to help my students, you’ll get awesome photos and our heartfelt thanks.

Thanks so much,
Janie marie

P.S. If you know anyone who may want to help my classroom, please pass this along!
 
Check it out: Ms. Manigault’s Magnificent Masterminds

 

 

 
 

 

 

Email: info@nicolehicksfitness.com    Website: www.nicolehicksfitness.com   
Tel.:(917) 410-4925    
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This Week’s Class Schedule – REGISTER NOW FOR THE 12 DAYS OF FITNESS CHALLENGE

This Week’s Class Schedule – COMPREHENSIVE BODY CONDITIONING – 22811 LINDEN BLVD, CAMBRIA HEIGHTS, NY

TUESDAY NIGHT CLASS 
DECEMBER 10TH @8PM ZUMBA /ZUMBA TONING 
TONING STICKS ARE $1 TO RENT EACH CLASS OR $15 TO PURCHASE

THURSDAY NIGHT CLASS
DECEMBER 12TH @8PM ZUMBA 

SATURDAY MORNING CLASSES
DECEMBER 14TH
ZUMBA @ 8AM 
DANCE & SCULPT @9AM

DECEMBER PROMOTIONS

 

EARN FREE CLASSES

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook
2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)
3. AS ALWAYS – – BRING A FRIEND TO CLASS – YOU AND THE FRIEND TAKE CLASS FOR FREE. (FRIEND MUST BE NEW STUDENT)

 

THE 12 DAYS OF FITNESS CHALLENGE STARTS TUESDAY, DECEMBER 10TH

Click Here for Information and to Register

This Week’s Class Schedule – BLACK FRIDAY SALE EXTENDED THROUGH CYBER WEEK

This Week’s Class Schedule – COMPREHENSIVE BODY CONDITIONING – 22811 LINDEN BLVD, CAMBRIA HEIGHTS, NY

TUESDAY NIGHT CLASS 
DECEMBER 3RD @8PM ZUMBA /ZUMBA TONING 
TONING STICKS ARE $1 TO RENT EACH CLASS OR $15 TO PURCHASE

THURSDAY NIGHT CLASS
DECEMBER 5TH @8PM ZUMBA 

SATURDAY MORNING CLASSES
DECEMBER 7TH
ZUMBA @ 8AM 
DANCE & SCULPT @9AM

DECEMBER PROMOTIONS

THE BLACK FRIDAY SALE HAS BEEN EXTENDED THROUGH CYBER WEEK – PURCHASE ONLINE OR IN CLASS THIS WEEK! SALE ENDS SATURDAY DECEMBER 7TH

NOW THROUGH DECEMBER 7TH, 2019

10% OFF 5 CLASS CARDS (CLASSES ARE $10 EACH)
20% OFF 10 CLASS CARDS (CLASSES ARE $8 EACH)
40% OFF 20 CLASS CARDS (CLASSES ARE $5.25 EACH)

CLASS CARDS CAN NOT BE SHARED. CLASS CARDS ARE TRANSFERRABLE IF VALID. CLASS CARDS ARE GOOD FOR 1 YEAR FROM THE DATE OF PURCHASE (CAN BE EXTENDED IF MEDICAL CIRCUMSTANCES PREVENT YOU FROM ATTENDING CLASS – DOCTOR’S NOTE REQUIRED FOR EXTENSION). PURCHASE ONLINE (SECURE PURCHASE THROUGH SQUARE) OR IN CLASS.
 

EARN FREE CLASSES AND LOYALTY POINTS

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook
2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)
3. AS ALWAYS – – BRING A FRIEND TO CLASS – YOU AND THE FRIEND TAKE CLASS FOR FREE. (FRIEND MUST BE NEW STUDENT)

DO ANY OF THE 3 BETWEEN NOW
AND DECEMBER 7TH
AND EARN 10 LOYALTY POINTS AS WELL

 

THE 12 DAYS OF FITNESS CHALLENGE STARTS TUESDAY, DECEMBER 10TH

MORE INFO AND REGISTRATION INFO TBA

BLACK FRIDAY SALE END TOMORROW, SATURDAY, NOVEMBER 30TH

NOVEMBER PROMOTIONS

THE BLACK FRIDAY SALE – ENDS TOMORROW, NOVEMBER 30th – PURCHASE ONLINE OR IN CLASS THIS WEEK!

NOW THROUGH NOVEMBER 30TH, 2019

-10% OFF 5 CLASS CARDS $55 NOW $50 (CLASSES ARE $10 EACH)
-20% OFF 10 CLASS CARDS $100 NOW $80 (CLASSES ARE $8 EACH)

-40% OFF 20 CLASS CARDS $175 NOW $105 (CLASSES ARE $5.25 EACH)

 
CLASS CARDS CAN NOT BE SHARED. CLASS CARDS ARE TRANSFERRABLE IF VALID. CLASS CARDS ARE GOOD FOR 1 YEAR FROM THE DATE OF PURCHASE (CAN BE EXTENDED IF MEDICAL CIRCUMSTANCES PREVENT YOU FROM ATTENDING CLASS – DOCTOR’S NOTE REQUIRED FOR EXTENSION). PURCHASE ONLINE (SECURE PURCHASE THROUGH SQUARE) OR IN CLASS.

COMPREHENSIVE BODY CONDITIONING – 22811 LINDEN BLVD, CAMBRIA HEIGHTS, NY

 
CLICK HERE TO PURCHASE CLASSES

This Week’s Class Schedule – Our 30 Day Challenge Winners

This Week’s Class Schedule – COMPREHENSIVE BODY CONDITIONING – 22811 LINDEN BLVD, CAMBRIA HEIGHTS, NY

TUESDAY NIGHT CLASS 
NOVEMBER 5TH @8PM ZUMBA /ZUMBA TONING 
TONING STICKS ARE $1 TO RENT EACH CLASS OR $15 TO PURCHASE

THURSDAY NIGHT CLASS
NOVEMBER 7TH @8PM ZUMBA 

SATURDAY MORNING CLASSES
NOVEMBER 9TH
ZUMBA @ 8AM 
DANCE & SCULPT @9AM

NO CLASSES NOVEMBER 16TH, 19TH, 21ST, 23RD, & 28TH

NOVEMBER PROMOTIONS

FRIENDS WEEK – NOVEMBER 11TH -15TH – BRING A FRIEND (OR TWO OR THREE) TO CLASS AND:

1. YOU BOTH TAKE CLASS FOR FREE
2. YOU EARN ONE ADDITIONAL FREE CLASS FOR EVERY FRIEND YOU BRING
3. IF YOUR FRIEND PURCHASES A CLASS CARD – YOU BOTH GET 10% OFF A CLASS CARD PURCHASE 
The friend must purchase the card on the same day they receive the free class in order for you both to get 10% off. The friend must be a new student.

THE 30 DAY CHALLENGE WINNERS ARE JONELLE ANDERSON AND FELICIA FYFFE

 THEY WILL BE RECEIVING 5 FREE CLASSES

CONGRATULATIONS LADIES – – JOB WELL DONE!

JOIN US SATURDAY, OCTOBER 26TH FOR A
FREE BREAST CANCER AWARENESS FITFEST 

Please Register on EventBrite if You Are Attending – It Is Free
 
FREE FITNESS CLASSES – Tai Chi/Qigong, Zumba, Self Defense, & More
DONATIONS OF ANY AMOUNT REQUESTED NOT REQUIRED AND WILL BE DONATED IN SUPPORT OF THE NY STATE ADELPHI BREAST CANCER SUPPORT HOTLINE & SUPPORT PROGRAM- FREE GIFTS FOR DONATION OF $25+
 

IF YOU CAN’T ATTEND AND WOULD LIKE TO DONATE CLICK HERE (AND CHOOSE THE DONATIONS OPTION)

BREAST CANCER FORUM – Breast Cancer Self Exam Demonstration, Survivor Stories, Breast Cancer Nutrition, & More

RAFFLES, BLOOD PRESSURE SCREENING, & MORE

10AM – 3PM at Comprehensive Body Conditioning – 22811 Linden Blvd, Cambria Heights, New York

PLEASE COME OUT AND SUPPORT US AS WE SUPPORT OUR COMMUNITY WITH THIS VERY IMPORTANT HEALTH ISSUE!

SCHEDULE OF EVENTS
(Light Refreshments Will Be Served)
 
10:15 AM – Zumba Class (30 Mins)
11:00 AM – Tai Chi (20-30 Mins)
12:00 PM – Breast Cancer Awareness Forum
2:15 PM – Self Defense Demonstration (20 Mins)
REGISTER NOW FOR OUR FREE FITFEST

This Week’s Class Schedule – Don’t Forget Our Breast Cancer Awareness FitFest on October 26th

This Week’s Class Schedule 

TUESDAY NIGHT CLASS
OCTOBER 15TH @8PM ZUMBA /ZUMBA TONING – TONING STICKS ARE $1 TO RENT EACH CLASS OR $15 TO PURCHASE
 
THURSDAY NIGHT CLASS
OCTOBER 17th @8PM ZUMBA 
 
SATURDAY MORNING CLASSES
OCTOBER 19TH
ZUMBA @ 8AM 
DANCE & SCULPT @9AM
 

OCTOBER PROMOTIONS

ITS BREAST CANCER AWARENESS MONTH – GET 10% OFF ALL 10 & 20 CLASS CARDS FOR THE MONTH OF OCTOBER (IN CLASS OR ONLINE)!

NO CLASS TUESDAY, OCTOBER 22ND
BREAST CANCER FIT FEST SATURDAY, OCTOBER 26TH – (NO REGULAR CLASSES)

This Week’s Class Schedule – It’s Friends Week – Bring a Friend and Get Free Classes!

This Week’s Class Schedule – It’s Friends Week – Bring a Friend and Get Free Classes!

TUESDAY NIGHT CLASS
OCTOBER 8TH @8PM ZUMBA /ZUMBA TONING – TONING STICKS ARE $1 TO RENT EACH CLASS OR $15 TO PURCHASE
 
THURSDAY NIGHT CLASS
OCTOBER 10th @8PM ZUMBA 
 
SATURDAY MORNING CLASSES
OCTOBER 12TH
ZUMBA @ 8AM 
DANCE & SCULPT @9AM
 

OCTOBER PROMOTIONS

ITS BREAST CANCER AWARENESS MONTH – GET 10% OFF ALL 10 & 20 CLASS CARDS FOR THE MONTH OF OCTOBER (IN CLASS OR ONLINE)!

FRIENDS WEEK – OCTOBER 7TH -12TH – BRING A FRIEND 

(OR TWO OR THREE) TO CLASS AND:

  1. YOU BOTH TAKE CLASS FOR FREE
  2. YOU EARN ONE ADDITIONAL FREE CLASS FOR EVERY FRIEND YOU BRING
  3. IF YOUR FRIEND PURCHASES A CLASS CARD – YOU BOTH GET 10% OFF A CLASS CARD PURCHASE 

The friend must purchase the card on the same day they receive the free class in order for you both to get 10% off. The friend must be a new student.

NO CLASS TUESDAY, OCTOBER 22ND
BREAST CANCER FIT FEST SATURDAY, OCTOBER 26TH – (NO REGULAR CLASSES)

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