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Announcements

This Week’s Class Schedule, In-Person Classes & Earn Free Classes

 

 

THURSDAY 11/5/20
8PM ZUMBA (Online & In-Person “In Studio” – Limit 5 People, Must wear a mask) Click Here to Register

SATURDAY 11/7/20
8AM  ZUMBA (Online & In-Person “In Studio” – Limit 5 People, Must wear a mask- ) Click Here to Register
9AM Dance & Sculpt (Online & In-Person “In Studio” – Limit 5 People, Must wear a mask) Click Here to Register (1lb weights required)

 
ANNOUNCEMENT – IN-PERSON “IN-STUDIO” CLASSES

You can now book online for “in-studio classes”. There will be a limit of 5 people in each class so you MUST BOOK online or if you decide to call/text/email it must be done one day prior to class to attend in person.  If you show up and there are 5 people already booked for in-studio, you WILL BE TURNED AWAY! Masks must be worn (there will be paper masks available for free and the face shields are available for sale $7 each or 2 for $10). Temperatures will be taken upon entry and new release forms and COVID questionnaires must be completed. The COVID questionnaire can be completed if you book online and will be required before EVERY class. 

Note: If you do not wish to have your temperature taken with a no-touch infrared thermometer, please bring your own digital thermometer. Proof of termperature must be given before class.
 
Supporting My Students
 
Some of you may know Johann Richardson, who has been a long-time fitness student and sister-friend. Her foundation, the Carl David Richardson Foundation, was founded after the tragic death of her son in 2014. Johann also founded a group, Women Helping Women. The event below was supposed to happen earlier in the year, but COVID caused the cancellation of the ceremony.  The event is definitely bittersweet, and long overdue. For those who can join, please come out to support Johann and her family. To find out more about the Carl David Richardson Foundation go to www.carldavidrichardson.org
 
 

NOVEMBER PROMOTIONS

EARN FREE CLASSES 
 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook


2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)


3. REFER A FRIEND AND YOU BOTH TAKE CLASS FOR FREE – Friend must be new student. Friend must use FREE PASS within 20 days. You get your FREE PASS after your friend uses their FREE PASS. Click Here to Refer a Friend

 
 
SOCIALLY DISTANCED
SUNDAY MORNING WALKS

Join us on Sunday mornings at 8AM as we start our week with exercise.  Walk at your own pace and get some exercise!
Walks will take place in a local park (currently Arthur J. Hendrickson Park in Valley Stream)
Click Here to Register for Sunday Morning Walks
Don’t Forget to Follow Me on Social Media for Class Info/Updates, Fitness and Diet Tips.
*|FNAME|* WANT A FREE CLASS FOR YOUR BIRTHDAY? 
CLICK HERE TO REGISTER YOUR BIRTHDAY AND GET A FREE CLASS
 
Click here to register your cell phone number for class reminders & updates
 
 

This Week’s Class Schedule, In-Person Class & Last Chance to Join the 16 Day Fall Into Healthy Living Challenge

 
THURSDAY 8/27/20
8PM ZUMBA(Online) Click Here to Register

SATURDAY 8/29
8AM  ZUMBA (Online & In-Person “In Studio” – Limit 5 People, Must wear a mask- ) Click Here to Register
9AM Dance & Sculpt (Online & In-Person “In Studio” – Limit 5 People, Must wear a mask) Click Here to Register (1lb weights required)


If you are a new student Click Here to Get a FREE Class! 
ANNOUNCEMENT – IN-PERSON “IN-STUDIO” CLASSES

You can now book online for “in-studio classes”. There will be a limit of 5 people in each class so you MUST BOOK online or if you decide to call/text/email it must be done one day prior to class to attend in person.  If you show up and there are 5 people already booked for in-studio, you WILL BE TURNED AWAY! Masks must be worn (there will be paper masks available for free and the face shields are available for sale $7 each or 2 for $10). Temperatures will be taken upon entry and new release forms and COVID questionnaires must be completed. The COVID questionnaire can be completed if you book online and will be required before EVERY class. 

Note: If you do not wish to have your temperature taken with a no-touch infrared thermometer, please bring your own digital thermometer. Proof of termperature must be given before class.
 
TODAY IS THE LAST DAY!
JOIN THE NICOLE HICKS FITNESS
$5 – 16 DAY
FALL INTO HEALTHY LIVING CHALLENGE!
AUGUST 26TH – SEPTEMBER 10TH
 
It’s Challenge Time and I thought long and hard about this one. I wanted to do something a little different. Don’t worry once the kiddies are settled into the new school year and hopefully distractions will be at a minimum, I will bring back the 30 Day Challenges.  Right now, with the Fall season coming we all have enough to think about!

That being said, I wanted to give you a short pre-Fall challenge to get all of you who took it a little easy this summer back on track and all of you who want to push a little harder a great thrust forward.
 

WHAT YOU GET:

 

FITNESS – NUTRITION – COMMUNITY – ACCOUNTABILITY
 
  • 2 FREE LIVE Boot Camp Style Classes –  Tuesdays- September 1st and 8th, 8PM to 9PM (Online and In-Person, 5 person limit for in-person)
  • 5 Focused pre-recorded 15-minute workouts (Glutes, Core, Arms, Legs)
  • 1 – Pre-Recorded 15 minute Zumba and Go Workout
  • Personalized Nutrition Plan and Diary (with 1 telephone consult)
  • 20 Quick and Healthy Recipes (Breakfast, Lunch, & Dinner – Gluten-Free, Vegetarian, and Vegan recipes included)
  • Become Part of the Community  – Join the NHF Challenge Group on Facebook and the NHF App
  • Check-Ins to Hold You Accountable for Completing Your Daily Goals!
  • Step Challenge (using FitBit and Apple Health) – Winner of the step challenge gets 1 FREE Class.  Winner determined at the end of the 16 Day Challenge.
  • 15% OFF YOUR NEXT CLASS PASS PURCHASE!
YES – – ALL for just $5
 

AUGUST PROMOTIONS

GET BACK INTO FITNESS
 

EARN FREE CLASSES 

 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook


2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)


3. REFER A FRIEND AND YOU BOTH TAKE CLASS FOR FREE – Friend must be new student. Friend must use FREE PASS within 20 days. You get your FREE PASS after your friend uses their FREE PASS. Click Here to Refer a Friend

 
SOCIALLY DISTANCED SUNDAY MORNING WALKS
Join us on Sunday mornings at 8AM as we start our week with exercise.  Walk at your own pace and get some exercise!
Walks will take place in a local park (currently Arthur J. Hendrickson Park in Valley Stream)
Click Here to Register for Sunday Morning Walks
Don’t Forget to Follow Me on Social Media for Class Info/Updates, Fitness and Diet Tips.
WANT A FREE CLASS FOR YOUR BIRTHDAY? 
CLICK HERE TO REGISTER YOUR BIRTHDAY AND GET A FREE CLASS
 
Click here to register your cell phone number for class reminders & updates
 
 

This Week’s Class Schedule, In-Person Class & Join the 16 Day Fall Into Healthy Living Challenge

 

 
ANNOUNCEMENT – IN-PERSON CLASSES

I know many of you have been waiting for in-person classes to start and I have been letting a few people come in with safety precautions taken.  Classes will continue to be offered online, but as of Saturday, you can now book online for “in-studio classes” There will be a limit of 5 people in each class so you MUST BOOK online or if you decide to call/text/email it must be done one day prior to class to attend in person.  If you show up and there are 5 people already booked for in-studio, you WILL BE TURNED AWAY! Masks must be worn (there will be paper masks available for free and the face shields are available for sale $7 each or 2 for $10). Temperatures will be taken upon entry and new release forms and COVID questionnaires must be completed. The COVID questionnaire can be completed if you book online and will be required before EVERY class. 

Note: If you do not wish to have your temperature taken with a no-touch infrared thermometer, please bring your own digital thermometer. Proof of termperature must be given before class.
THURSDAY 8/20
8PM ZUMBA(Online) Click Here to Register

SATURDAY 8/22
8AM  ZUMBA (Online & In-Person – Limit 5 People, Must wear a mask) Click Here to Register
9AM Dance & Sculpt (Online Online & In-Person – Limit 5 People, Must wear a mask) Click Here to Register (1lb weights required)


If you are a new student Click Here to Get a FREE Class! 
 
JOIN THE NICOLE HICKS FITNESS
$5 – 16 DAY
FALL INTO HEALTHY LIVING CHALLENGE!
AUGUST 26TH – SEPTEMBER 10TH
 
It’s Challenge Time and I thought long and hard about this one. I wanted to do something a little different. Don’t worry once the kiddies are settled into the new school year and hopefully distractions will be at a minimum, I will bring back the 30 Day Challenges.  Right now, with the Fall season coming we all have enough to think about!

That being said, I wanted to give you a short pre-Fall challenge to get all of you who took it a little easy this summer back on track and all of you who want tlo push a little harder a great thrust forward.
 

WHAT YOU GET:

 

FITNESS – NUTRITION – COMMUNITY – ACCOUNTABILITY
 
  • 2 FREE LIVE Boot Camp Style Classes –  Tuesdays- September 1st and 8th, 8PM to 9PM (Online and In-Person, 5 person limit for in-person)
  • 5 Focused pre-recorded 15-minute workouts (Glutes, Core, Arms, Legs)
  • 1 – Pre-Recorded 15 minute Zumba and Go Workout
  • Personalized Nutrition Plan and Diary (with 1 telephone consult)
  • 20 Quick and Healthy Recipes (Breakfast, Lunch, & Dinner – Gluten-Free, Vegetarian, and Vegan recipes included)
  • Become Part of the Community  – Join the NHF Challenge Group on Facebook and the NHF App
  • Check-Ins to Hold You Accountable for Completing Your Daily Goals!
  • Step Challenge (using FitBit and Apple Health) – Winner of the step challenge gets 1 FREE Class.  Winner determined at the end of the 16 Day Challenge.
  • 15% OFF YOUR NEXT CLASS PASS PURCHASE!
YES – – ALL for just $5
 

AUGUST PROMOTIONS

GET BACK INTO FITNESS
 

EARN FREE CLASSES 

 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook


2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)


3. REFER A FRIEND AND YOU BOTH TAKE CLASS FOR FREE – Friend must be new student. Friend must use FREE PASS within 20 days. You get your FREE PASS after your friend uses their FREE PASS. Click Here to Refer a Friend

 
SOCIALLY DISTANCED SUNDAY MORNING WALKS
Join us on Sunday mornings at 8AM as we start our week with exercise.  Walk at your own pace and get some exercise!
Walks will take place in a local park (currently Arthur J. Hendrickson Park in Valley Stream)
Click Here to Register for Sunday Morning Walks
Don’t Forget to Follow Me on Social Media for Class Info/Updates, Fitness and Diet Tips.
 
 
Click here to register your cell phone number for class reminders & updates
 

This Week’s Class Schedule & July Promotions

 

 

 

THURSDAY 7/30 
8PM ZUMBA(Online) Click Here to Register

SATURDAY 8/1
8AM  ZUMBA (Online) Click Here to Register
9AM Dance & Sculpt (Online) Click Here to Register (1lb weights required)


If you are a new student Click Here to Get a FREE Class! 

 

 

 

JULY/AUGUST PROMOTIONS

GET BACK INTO FITNESS
 

PURCHASE ONLINE or IN CLASS

GET 10% OFF ALL CLASS CARDS

FROM JULY 27TH-AUGUST 1ST  CLICK HERE TO PURCHASE ONLINE


 

EARN FREE CLASSES 

 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook


2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)


3. REFER A FRIEND AND YOU BOTH TAKE CLASS FOR FREE – Friend must be new student. Friend must use FREE PASS within 20 days. You get your FREE PASS after your friend uses their FREE PASS. Click Here to Refer a Friend

 

 

 

 

SOCIALLY DISTANCED SUNDAY MORNING WALKS
Join us on Sunday mornings at 8AM as we start our week with exercise.  Walk at your own pace and get some exercise!
Walks will take place in a local park (currently Arthur J. Hendrickson Park in Valley Stream)
Click Here to Register for Sunday Morning Walks

 

 

 

Don’t Forget to Follow Me on Social Media for Class Info/Updates, Fitness and Diet Tips.

 

 
 

 

*|FNAME|* WANT A FREE CLASS FOR YOUR BIRTHDAY? 
CLICK HERE TO REGISTER YOUR BIRTHDAY AND GET A FREE CLASS

 

 
 

 
Click here to register your cell phone number for class reminders & updates
 

 

 
 



I’M BAAAACK!

 

 

REGISTER FOR THURSDAY & SATURDAY CLASSES

I really wanted to be back with in-class students this week, but with all that is going on, I don’t think we are able to do so. I don’t want to start and have to cancel the week after. I am hopeful I can have students live in class within the next couple of weeks.
 
BUT WE WILL DEFINITELY HAVE ONLINE CLASSES!
 
I have discounted my classes through 2020 and am offering an additional 15% discount to those who purchase class packages NOW through July 9th (CODE NHFISBACK)

NEW CLASS PRICES THROUGH 2020:

Per Class: $10 (in person)/$8 (online)
5 Class Package $40 (in-person/online)
10 Class Package $75 (in-person/online)
20 Class Package $140 (in-person/online)

EVERYONE WHO ALREADY HAS A CLASS CARD MUST SEND ME A COPY OF THE CARD SO I CAN ADD YOUR CLASSES TO THE SYSTEM!

I will be using a new system to accommodate my in-person, online, and on-demand classes (available 7/18)  as well as personal training.  The new system will be up and running later today. All those who have been taking classes with me throughout 2020 (including FREE Quarantine classes) will already have an account and will receive information to log-into their account BETWEEN TODAY AND TOMORROW.  If you have already purchased classes or have emailed me a copy of your pre-COVID class card, your classes will already be in the system and you will be able to register for classes. Please let me know if you do not receive your log-in info. 

Class Schedule:

Thursdays 8PM Zumba
Saturdays 8AM Zumba
Saturdays 9AM Dance & Sculpt
CLICK HERE TO PURCHASE YOUR CLASS PACKAGES NOW AND GET 15% OFF – CODE NHFISBACK
ON-DEMAND CLASSES
On July 18th classes will be available ON-DEMAND. You will be able to take classes whenever you want from wherever you are! Everyone who purchases a class package between now and July 18th will receive 7 days of On-Demand Class Membership FREE. Regular membership cost will be:

$10 a month for full access to On-Demand classes ($8 a month for seniors – 65 and older – email for discount code).

Here is a list of the initial On-Demand Classes that will be available:

Zumba Class (50 minutes) – A regular Zumba class
Zumba Class(50 minutes) – Beginners and Seniors – lower impact for beginners and seniors
Dance & Sculpt (50 minutes)
15 Minute – Zumba & Go (15 minutes)
30 Minute – Zumba & Go (30 minutes)

I hope to add more classes in the coming months. I will also be adding small group training sessions (initially online  – then in person when able).

SO KEEP A LOOK OUT FOR MORE GREAT THINGS TO COME FROM
NICOLE HICKS FITNESS!


AND THE WINNERS ARE…


So   – – here are the Winners of the FREE Classes Give Away! 
I initially said I would give away a 5 Class Package to one person, but…

I was so happy to have you all join me for FREE classes, that I decided to give away MORE FREE CLASSES to those who took part in the FREE Quarantine Classes – – Crazy, YES (But the Good Kind)!

FELICIA FYFFE – 5 CLASS PACKAGE
SHARON ELCOCK – 2 FREE CLASSES
JAMILAH SEIFULLAH – 2 FREE CLASSES
NICOLE ISAACS – 1 FREE CLASS
INDIRA GALVEZ – 1 FREE CLASS

CONGRATULATIONS TO ALL THE WINNERS! YOU WILL RECEIVE A SEPARATE EMAIL NOTIFYING YOU OF YOUR WIN. WHEN YOU RECEIVE THE LOG-IN FOR THE NEW SYSTEM, YOUR FREE CLASSES WILL ALREADY BE ENTERED!
 

 

DON’T FORGET – – THERE ARE MORE WAYS TO EARN FREE CLASSES!


You all did not think I would leave the rest of you out, did you?  Of course not! There are more ways to get FREE classes…

Did you enjoy your FREE Quarantine Classes?  Well all you have to do is leave a review on Facebook or Google and you earn a FREE class (leave a review in both places and get 2 free classes). 

Click here to leave a review on Facebook
Click here to leave a review on Google

There is a link below as well to sign up and get a FREE Class for your Birthday!
Don’t Forget to Follow Me on Social Media for Class Info/Updates, Fitness and Diet Tips.
WANT A FREE CLASS FOR YOUR BIRTHDAY? 
CLICK HERE TO REGISTER YOUR BIRTHDAY AND GET A FREE CLASS
 

This Week’s Class Schedule, March Promotions, & The Spring Challenge

This Week’s Class Schedule

COMPREHENSIVE BODY CONDITIONING 
228-11 LINDEN BLVD, CAMBRIA HEIGHTS​


TUESDAY NIGHT CLASS 
MARCH 3RD @8PM ZUMBA4 /ZUMBA TONING 
TONING STICKS ARE $1 TO RENT EACH CLASS OR $15 TO PURCHASE

THURSDAY NIGHT CLASS 
MARCH 5TH @8PM ZUMBA 

 
 
SATURDAY MORNING CLASSES
FEBRUARY 7TH
ZUMBA @ 8AM 
DANCE & SCULPT @9AM

 
JUMP INTO SPRING FITNESS WITH THE NEXT 30 DAY CHALLENGE
 
The next challenge will start on March 12th, but this challenge will be a little bit different.  You will have access to an app and a separate website to connect with the challenge.  You will once again be given access to a suggested meal plan and exercise.  We will be doing weekly weigh-ins as well. The app is designed to help keep you accountable.  So, here is how it works:
  1. I am only allowing 10 people into the challenge (first come, first serve)  
  2. The deadline to register for the challenge is Tuesday, March 10th
  3. You must use one of the following to participate in the challenge (if you want to join the challenge and your app or device is not listed, please talk to me before joining).
    • Fitbit (watch or app)
    • Apple Watch or Apple Health app
    • Google Fit App
    • Nokia Withings HealthMate App or wearable
  4. You will have to download the FREE Nudge for Clients App from your app store.
  5. You must be a Nicole Hicks Fitness student to participate (new students welcome).
The app will connect with your device/app and track:
  • Steps
  • Activities
  • Calories
  • Weight 
  • Water Intake
  • Sleep
The only thing that will be public is your steps for the step challenge. All other information will be between you and me so that I can help guide you along the way.
This is what the app looks like on your phone:

ONLY VISIBLE TO YOU AND ME 


GROUP TAB SHOWS THE STEPS 
LEADERBOARD (VISIBLE TO THE 
GROUP)
  
 The group tab will also allow you to message the group with motivation, questions, etc.  You can also message me.  I will be posting to the group as well with recipes and additional exercises and information. 


Every week there will be a special gift for the person who has made the most effort in all areas of the challenge:

  • Met or exceeded their personal step goal
  • Stayed within the suggested calorie count
  • Water intake was met or exceeded
  • Suggested activity hours was met or exceeded
If you need to weigh-in, please try and arrive a little early to do your weigh-in before class. I will be ending class ON TIME (so that means we will be starting ON TIME) so I can do the after class weigh-ins as necessary. The winner of each week will be announced in the weekly email. 

Disclaimer: I do not guarantee any weight loss during this challenge. You are responsible for following the fitness and nutrition portions of the challenge.  Participants have lost between 2 and 9 pounds during the challenge.

If you register for the challenge but do not make it in for the initial weigh-in scheduled dates/times you will be removed from the challenge.  If you miss more than two consecutive weigh-ins, you will be removed from the challenge.

We are in this together and the challenge does just that – brings us together to support each other for a common goal of a healthy lifestyle. It is FREE to join the challenge so you have nothing to lose and a healthy lifestyle to gain! Registration for the challenge IS OPEN!
 

ALL CHALLENGE PARTICIPANTS WILL RECEIVE 10 LOYALTY POINTS (SEE LOYALTY POINTS INFO BELOW) 
CLICK HERE TO REGISTER FOR THE CHALLENGE

MARCH PROMOTIONS

SPRING INTO FITNESS 
SPRING IS RIGHT AROUND THE CORNER
 

PURCHASE ONLINE or IN CLASS

GET 10% OFF ALL CLASS CARDS

FROM MARCH 1ST-19TH (FIRST DAY OF SPRING) CLICK HERE TO PURCHASE ONLINE


FRIENDS WEEK
MARCH 9TH -14TH – BRING A FRIEND (OR TWO OR THREE) TO CLASS AND:

 

1. YOU BOTH TAKE CLASS FOR FREE
2.  IF YOUR FRIEND PURCHASES A CLASS CARD – YOU BOTH GET 15% OFF A CLASS CARD PURCHASE  –The friend must purchase the card on the same day they receive the free class in order for you both to get 15% off. The friend must be a new student. Can not be combined with other promotions

 

EARN FREE CLASSES 

 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook


2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)

3. AS ALWAYS – – BRING A FRIEND TO CLASS – YOU AND THE FRIEND TAKE CLASS FOR FREE. (FRIEND MUST BE NEW STUDENT)

 
Don’t Forget to Follow Me on Social Media for Class Info/Updates, Fitness and Diet Tips.
*|FNAME|* WANT A FREE CLASS FOR YOUR BIRTHDAY? 
CLICK HERE TO REGISTER YOUR BIRTHDAY AND GET A FREE CLASS
The Nicole Hicks Fitness Loyalty Points Plan
I love my fitness students and I appreciate your continued support, so I wanted to Thank You in a very special way! I came up with my loyalty points plan.

How does it work? 
  • Earn 1 point for every $10 spent.
  • For 25 points earned get 10% OFF your next purchase of classes
  • For 50 points earned get 15% OFF your next purchase of classes 
  • Your points don’t expire
  • Your points CAN be applied with any other discounts
  • You can earn points in other ways as well – special promotions, contests, etc.
Nicole Hicks Fitness Gift Cards Are Available

GIVE THE GIFT OF FITNESS – NICOLE HICKS FITNESS GIFT CARDS AVAILABLE
 
Click here to register your cell phone number for class reminders & updates
 

This Week’s Class Schedule – & Time to Get Out of That Winter Workout Rut
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This Week’s Class Schedule

COMPREHENSIVE BODY CONDITIONING 
228-11 LINDEN BLVD, CAMBRIA HEIGHTS​

NOTE: DURING THE MONTH OF FEBRUARY
PLEASE CHECK SOCIAL MEDIA AND EMAILS FOR CLASS CANCELLATIONS DUE TO INCLEMENT WEATHER.  ALSO, PLEASE TEXT ME AT (917) 309-9399 IF YOU WILL NOT BE ATTENDING CLASS! 
 
TUESDAY NIGHT CLASS 
FEBRUARY 18TH @8PM ZUMBA/ ZUMBA TONING 
TONING STICKS ARE $1 TO RENT EACH CLASS OR $15 TO PURCHASE

THURSDAY NIGHT CLASS 
FEBRUARY 20TH @8PM ZUMBA 

SATURDAY MORNING CLASSES
FEBRUARY 22ND
ZUMBA @ 8AM 
DANCE & SCULPT @9AM

NO CLASS TUESDAY FEBRUARY 25TH

TIME TO GET OUT OF THAT WINTER WORKOUT RUT

  • Remember why you started – Is there a weight goal or fitness goal? Try to remember why you started on this path and what you felt like when you were going strong and committed.
 
  • Find some workout buddies and make a pact to encourage each other to keep going.
 
  • Commit – – If you workout when you get home from work or school then lay out your workout gear (or take it with you if you need to) in the morning before you leave the house.  When you come home and see it waiting for you, you will more likely push yourself to get that workout in.
 
  • Remember this is for you.  We all get bogged down in our lives – – work, school, family and other things that sometimes cause stress – – that sweat-filled hour can be a definite stress relief and mood booster.  When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.
THE HARDEST PART IS GETTING STARTED

FEBRUARY PROMOTIONS

 

EARN FREE CLASSES 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook
2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)
3. AS ALWAYS – – BRING A FRIEND TO CLASS – YOU AND THE FRIEND TAKE CLASS FOR FREE. (FRIEND MUST BE NEW STUDENT)

 
Don’t Forget to Follow Me on Social Media for Class Info/Updates, Fitness and Diet Tips.
*|FNAME|* WANT A FREE CLASS FOR YOUR BIRTHDAY? 
CLICK HERE TO REGISTER YOUR BIRTHDAY AND GET A FREE CLASS
The Nicole Hicks Fitness Loyalty Points Plan
I love my fitness students and I appreciate your continued support, so I wanted to Thank You in a very special way! I came up with my loyalty points plan.

How does it work? 
  • Earn 1 point for every $10 spent.
  • For 25 points earned get 10% OFF your next purchase of classes
  • For 50 points earned get 15% OFF your next purchase of classes 
  • Your points don’t expire
  • Your points CAN be applied with any other discounts
  • You can earn points in other ways as well – special promotions, contests, etc.
Nicole Hicks Fitness Gift Cards Are Available

GIVE THE GIFT OF FITNESS – NICOLE HICKS FITNESS GIFT CARDS AVAILABLE
 
Click here to register your cell phone number for class reminders & updates
 
 

This Week’s Class Schedule – Valentine’s Sale Ends Friday & It’s Friends Week Copy

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This Week’s Class Schedule

COMPREHENSIVE BODY CONDITIONING 
228-11 LINDEN BLVD, CAMBRIA HEIGHTS​

NOTE: DURING THE MONTH OF FEBRUARY
PLEASE CHECK SOCIAL MEDIA AND EMAILS FOR CLASS CANCELLATIONS DUE TO INCLEMENT WEATHER.  ALSO, PLEASE TEXT ME AT (917) 309-9399 IF YOU WILL NOT BE ATTENDING CLASS! 
 

TUESDAY NIGHT CLASS 
FEBRUARY 11TH @8PM ZUMBA4 /ZUMBA TONING 
TONING STICKS ARE $1 TO RENT EACH CLASS OR $15 TO PURCHASE

THURSDAY NIGHT CLASS 
FEBRUARY 13TH @8PM ZUMBA 

SATURDAY MORNING CLASSES
FEBRUARY 15TH
ZUMBA @ 8AM 
DANCE & SCULPT @9AM
 

CONGRATULATIONS TO SHAWNA CORNETTE
– THE WINNER OF THE NICOLE HICKS FITNESS 30 DAY CHALLENGE – SHAWNA LOST A TOTAL OF 9.4 POUNDS  & WINS 5 FREE CLASSES!

FEBRUARY PROMOTIONS

 

NEW YEAR –  NEW ATTITUDE – NEW YOU

I LOVE MY ZUMBA STUDENTS
From February 1st-14th
GET 10% OFF ALL CLASS CARDS
PURCHASE ONLINE or
IN CLASS
SALE ENDS FRIDAY
CLICK HERE TO PURCHASE ONLINE

IT’S FRIENDS WEEK
FEBRUARY 10TH -15TH – BRING A FRIEND (OR TWO OR THREE) TO CLASS AND:

 

1. YOU BOTH TAKE CLASS FOR FREE
2. YOU EARN ONE ADDITIONAL FREE CLASS FOR EVERY FRIEND YOU BRING
3. IF YOUR FRIEND PURCHASES A CLASS CARD – YOU BOTH GET 10% OFF A CLASS CARD PURCHASE 
The friend must purchase the card on the same day they receive the free class in order for you both to get 10% off. The friend must be a new student.


EARN FREE CLASSES 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook
2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)
3. AS ALWAYS – – BRING A FRIEND TO CLASS – YOU AND THE FRIEND TAKE CLASS FOR FREE. (FRIEND MUST BE NEW STUDENT)

 
Don’t Forget to Follow Me on Social Media for Class Info/Updates, Fitness and Diet Tips.
*|FNAME|* WANT A FREE CLASS FOR YOUR BIRTHDAY? 
CLICK HERE TO REGISTER YOUR BIRTHDAY AND GET A FREE CLASS
The Nicole Hicks Fitness Loyalty Points Plan
I love my fitness students and I appreciate your continued support, so I wanted to Thank You in a very special way! I came up with my loyalty points plan.

How does it work? 
  • Earn 1 point for every $10 spent.
  • For 25 points earned get 10% OFF your next purchase of classes
  • For 50 points earned get 15% OFF your next purchase of classes 
  • Your points don’t expire
  • Your points CAN be applied with any other discounts
  • You can earn points in other ways as well – special promotions, contests, etc.
Nicole Hicks Fitness Gift Cards Are Available

GIVE THE GIFT OF FITNESS – NICOLE HICKS FITNESS GIFT CARDS AVAILABLE
 
Click here to register your cell phone number for class reminders & updates
 
 

This Week’s Class Schedule – Valentine’s Sale Ends Friday & It’s Friends Week

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This Week’s Class Schedule

COMPREHENSIVE BODY CONDITIONING 
228-11 LINDEN BLVD, CAMBRIA HEIGHTS​

NOTE: DURING THE MONTH OF FEBRUARY
PLEASE CHECK SOCIAL MEDIA AND EMAILS FOR CLASS CANCELLATIONS DUE TO INCLEMENT WEATHER.  ALSO, PLEASE TEXT ME AT (917) 309-9399 IF YOU WILL NOT BE ATTENDING CLASS! 
 

TUESDAY NIGHT CLASS 
FEBRUARY 11TH @8PM ZUMBA4 /ZUMBA TONING 
TONING STICKS ARE $1 TO RENT EACH CLASS OR $15 TO PURCHASE

THURSDAY NIGHT CLASS 
FEBRUARY 13TH @8PM ZUMBA 

SATURDAY MORNING CLASSES
FEBRUARY 15TH
ZUMBA @ 8AM 
DANCE & SCULPT @9AM
 

CONGRATULATIONS TO SHAWNA CORNETTE
– THE WINNER OF THE NICOLE HICKS FITNESS 30 DAY CHALLENGE – SHAWNA LOST A TOTAL OF 9.4 POUNDS  & WINS 5 FREE CLASSES!

FEBRUARY PROMOTIONS

 

NEW YEAR –  NEW ATTITUDE – NEW YOU

I LOVE MY ZUMBA STUDENTS
From February 1st-14th
GET 10% OFF ALL CLASS CARDS
PURCHASE ONLINE or
IN CLASS
SALE ENDS FRIDAY
CLICK HERE TO PURCHASE ONLINE

IT’S FRIENDS WEEK
FEBRUARY 10TH -15TH – BRING A FRIEND (OR TWO OR THREE) TO CLASS AND:

 

1. YOU BOTH TAKE CLASS FOR FREE
2. YOU EARN ONE ADDITIONAL FREE CLASS FOR EVERY FRIEND YOU BRING
3. IF YOUR FRIEND PURCHASES A CLASS CARD – YOU BOTH GET 10% OFF A CLASS CARD PURCHASE 
The friend must purchase the card on the same day they receive the free class in order for you both to get 10% off. The friend must be a new student.


EARN FREE CLASSES 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook
2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)
3. AS ALWAYS – – BRING A FRIEND TO CLASS – YOU AND THE FRIEND TAKE CLASS FOR FREE. (FRIEND MUST BE NEW STUDENT)

 
Don’t Forget to Follow Me on Social Media for Class Info/Updates, Fitness and Diet Tips.
*|FNAME|* WANT A FREE CLASS FOR YOUR BIRTHDAY? 
CLICK HERE TO REGISTER YOUR BIRTHDAY AND GET A FREE CLASS
The Nicole Hicks Fitness Loyalty Points Plan
I love my fitness students and I appreciate your continued support, so I wanted to Thank You in a very special way! I came up with my loyalty points plan.

How does it work? 
  • Earn 1 point for every $10 spent.
  • For 25 points earned get 10% OFF your next purchase of classes
  • For 50 points earned get 15% OFF your next purchase of classes 
  • Your points don’t expire
  • Your points CAN be applied with any other discounts
  • You can earn points in other ways as well – special promotions, contests, etc.
Nicole Hicks Fitness Gift Cards Are Available

GIVE THE GIFT OF FITNESS – NICOLE HICKS FITNESS GIFT CARDS AVAILABLE
 
Click here to register your cell phone number for class reminders & updates
 
 

This Week’s Class Schedule, January/February Promotions!

 

This Week’s Class Schedule

COMPREHENSIVE BODY CONDITIONING 
228-11 LINDEN BLVD, CAMBRIA HEIGHTS​

NOTE: DURING THE NEXT TWO MONTHS (JANUARY & FEBRUARY)
PLEASE CHECK SOCIAL MEDIA AND EMAILS FOR CLASS CANCELLATIONS DUE TO INCLEMENT WEATHER.  ALSO, PLEASE TEXT ME AT (917) 309-9399 IF YOU WILL NOT BE ATTENDING CLASS! 
 
NO CLASS TUESDAY, JANUARY 28TH

THURSDAY NIGHT CLASS 
JANUARY 30th @8PM ZUMBA 

SATURDAY MORNING CLASSES
FEBRUARY 1ST
ZUMBA @ 8AM 
DANCE & SCULPT @9AM
 
 
CASTING CALL
 
As some of you know, I am launching my online classes this year (hopefully soon). I am asking for 1-3 volunteers to join me for the recording of my classes. I am not looking for someone who is the best but would prefer to show different levels of movement.  I will be recording a total of three classes. So, if you are interested in being a part of the Nicole Hicks Fitness online recordings, please email me at info@nicolehicksfitness.com.  Those who participate will receive a 10 class card as a thank you for participating. 

JANUARY/ FEBRUARY PROMOTIONS

 

NEW YEAR –  NEW ATTITUDE – NEW YOU

I LOVE MY ZUMBA STUDENTS
From February 1st-14th
GET 10% OFF ALL CLASS CARDS
PURCHASE ONLINE or
IN CLASS
CLICK HERE TO PURCHASE ONLINE

FRIENDS WEEK – FEBRUARY 10TH -15TH – BRING A FRIEND (OR TWO OR THREE) TO CLASS AND:

 

1. YOU BOTH TAKE CLASS FOR FREE
2. YOU EARN ONE ADDITIONAL FREE CLASS FOR EVERY FRIEND YOU BRING
3. IF YOUR FRIEND PURCHASES A CLASS CARD – YOU BOTH GET 10% OFF A CLASS CARD PURCHASE 
The friend must purchase the card on the same day they receive the free class in order for you both to get 10% off. The friend must be a new student.


EARN FREE CLASSES 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook
2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)
3. AS ALWAYS – – BRING A FRIEND TO CLASS – YOU AND THE FRIEND TAKE CLASS FOR FREE. (FRIEND MUST BE NEW STUDENT)

 
Don’t Forget to Follow Me on Social Media for Class Info/Updates, Fitness and Diet Tips.
*|FNAME|* WANT A FREE CLASS FOR YOUR BIRTHDAY? 
CLICK HERE TO REGISTER YOUR BIRTHDAY AND GET A FREE CLASS
The Nicole Hicks Fitness Loyalty Points Plan
I love my fitness students and I appreciate your continued support, so I wanted to Thank You in a very special way! I came up with my loyalty points plan.

How does it work? 
  • Earn 1 point for every $10 spent.
  • For 25 points earned get 10% OFF your next purchase of classes
  • For 50 points earned get 15% OFF your next purchase of classes 
  • Your points don’t expire
  • Your points CAN be applied with any other discounts
  • You can earn points in other ways as well – special promotions, contests, etc.
Nicole Hicks Fitness Gift Cards Are Available

GIVE THE GIFT OF FITNESS – NICOLE HICKS FITNESS GIFT CARDS AVAILABLE
 
Click here to register your cell phone number for class reminders & updates
 
 

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