TIME TO GET OUT OF THAT WINTER WORKOUT RUT

• Remember why you started – Is there a weight goal or fitness goal? Try to remember why you started on this path and what you felt like when you were going strong and committed.

• Find some workout buddies and make a pact to encourage each other to keep going.

• Commit – – If you workout when you get home from work or school then lay out your workout gear (or take it with you if you need to) in the morning before you leave the house.  When you come home and see it waiting for you, you will more likely push yourself to get that workout in.

• Remember this is for you.  We all get bogged down in our lives – – work, school, family and other things that sometimes cause stress – – that sweat-filled hour can be a definite stress relief and mood booster.  When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.

FEBRUARY PROMOTIONS

EARN FREE CLASSES 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook
2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)
3. AS ALWAYS – – BRING A FRIEND TO CLASS – YOU AND THE FRIEND TAKE CLASS FOR FREE. (FRIEND MUST BE NEW STUDENT)