JUST WANTED TO SHOUT OUT THE 12 DAYS OF FITNESS CHALLENGERS! YOU DID IT! CONGRATULATIONS ON STICKING TO THE CHALLENGE DURING ONE OF THE HARDEST TIMES OF THE YEAR! YOU SHOULD BE PROUD! KEEP A LOOK OUT FOR YOUR FREE CLASS COUPON – – IT WILL BE SENT VIA EMAIL!

30 DAY CHALLENGE REGISTER NOW

If your goal is weight loss, then this challenge is for you. The challenge will start on, Thursday, January 2nd. We do an initial weigh-in (only seen by me and you) and I will document your progress weekly. You will receive a suggested meal plan, and exclusive workout and diet tips throughout the challenge. At the end of the challenge, one person will win the Grand Prize – 5 FREE CLASSES! This time around I will be adding three add-ons.

1. We will actually add the step challenge this time.  If you have an Apple Watch or a FitBit you can easily enter the challenge. If you have another device you use to track steps, you may have to download an app to your phone to participate.

2. Meal Prep – I am partnering with a meal prep service. More info and cost for this service will be forthcoming shortly.

3. Recorded workouts (available January 15^th) – I will be setting up an on-demand workout service in 2020. You will get a snippet of that for the 30-day challenge starting January 15^th.  It will be free to you throughout the challenge, but after it is officially launched there will be a small fee to access the service.  I have not decided how many workouts I will provide during the challenge.

Every week there will be a special gift for the person who has lost the most weight and the person who has taken the most steps for that week.

The Challenge: Initial weigh-ins start Thursday, January 2nd and will continue through Tuesday, January 7th. If we have bad weather during this time the challenge will start a week later.  If you need to weigh-in, please try and arrive a little early to do your weigh-in before class. I will be ending class ON TIME (so that means we will be starting ON TIME) so I can do the after class weigh-ins as necessary. The winner of each week will be announced in the weekly email. 

Disclaimer: I do not guarantee any weight loss during this challenge. You are responsible for following the fitness and nutrition portions of the challenge.  Participants have lost between 2 and 8 pounds during the challenge.
If you register for the challenge but do not make it in for the initial weigh-in scheduled dates/times you will be removed from the challenge.  If you miss more than two consecutive weigh-ins, you will be removed from the challenge.

We are in this together and the challenge does just that – brings us together to support each other for a common goal of a healthy lifestyle. It is FREE to join the challenge so you have nothing to lose and a healthy lifestyle to gain! Registration for the challenge IS OPEN!

DECEMBER PROMOTIONS

EARN FREE CLASSES 

1. A REVIEW OF NICOLE HICKS FITNESS ON FACEBOOK OR GOOGLE – EARN A FREE CLASS (Do a review on both and receive 2 free classes). Click here to write a Review on Google or Click here to write a Review on Facebook
2. THROUGHOUT THE MONTH CHECK-IN ON FACEBOOK AT NICOLE HICKS FITNESS  4 TIMES – EARN A FREE CLASS (Check-in Must  Be Public to be Seen)
3. AS ALWAYS – – BRING A FRIEND TO CLASS – YOU AND THE FRIEND TAKE CLASS FOR FREE. (FRIEND MUST BE NEW STUDENT)

SUPPORTING MY ZUMBA LADIES

I love to support people who are doing great things for our community. I especially love to support those who have supported me throughout the years. 

Below is a link to help support Janie Manns – who is an EXCELLENT teacher – – supply her students with the materials needed for her classroom. As you all may know, our City Public Schools do not do a great job of supplying classrooms with supplies for our children that they need to have a successful school year.  Often, teachers have to dig in their own pockets to get these supplies.  So, please donate what you can to help Janie supply her students with the materials and experiences they need to succeed.  Any donation is appreciated!
Hope to see you in class!
 

HELP JANIE SUPPORT HER STUDENTS WITH DONATIONS FOR SUPPLIES

Hi all, I want to make sure my students have the materials and experiences they need to succeed, so I just created a request for my classroom at DonorsChoose.org: Ms. Manigault’s Magnificent Masterminds. If you chip in to help my students, you’ll get awesome photos and our heartfelt thanks. Thanks so much, Janie marie P.S. If you know anyone who may want to help my classroom, please pass this along!   Check it out: Ms. Manigault’s Magnificent Masterminds